Building Everyday Superheroes… One Workout at a Time
Experience fitness that is challenging, rewarding & fun. CrossFit is functional fitness that will prepare you for anything and everything in life and is for people of any age or fitness level. Every workout will have you feeling like a superhero in the sense that you will have done something great for yourself and inspired others at the same time. Like scientists combine various elements to form compounds, here at the Superhero Laboratory we combine various exercises to get you in the best shape of your life. The programmed workouts are comprised of constantly varied functional movements performed at a high intensity level and can be modified to suit anyone’s needs. Whether you are an established athlete looking to improve your game or simply a person who wants to become fit and healthy, CROSSFIT NUTLEY will help you attain your fitness goals.
8:00am/9:00am/10:00am CLASSES ONLY
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
HOLIDAY SCHEDULE TOMORROW FOR MEMORIAL DAY (8AM,9AM,10AM ONLY)
YOGA ON THURSDAYS STARTING THIS WEEK – ALWAYS CHECK CALENDAR FOR CLASSread more
HOLIDAY SCHEDULE ON MONDAY, MAY 30TH.
YOGA ON THURSDAYS STARTING NEXT WEEK.
30 SUMO DEAD LIFT HIGH PULLS 135#/95#
600 M RUN
30 POWER CLEANS 135#/95#
600 M RUN
30 BAR FACING BURPEES
PUSH JERKS 8X2
30 – 20 – 10
PUSH PRESS 115#/75#
TOES TO BAR
COME PREPARED TO WORK ON A SKILL OR DO A WORKOUT OF YOUR CHOICE. IF YOU DO NOT COME WITH A PLAN, THERE WILL BE ONE AVAILABLE WORKOUT OPTION ON THE BOARD.
5 MINUTES MAX RING DIPS
5 MINUTES MAX KETTLE BELL SWINGS 24kg/16kg
5 MINUTES MAX BOX JUMPS 24″/20″
30 MINUTE ASCENDING LADDER
1 SQUAT CLEAN 155#/115# – 1 PULL UP – 200 M RUN
2 SQUAT CLEANS – 2 PULL UPS – 200 M RUN
3 SQUAT CLEANS – 3 PULL UPS – 200 M RUN
CONTINUE INCREASING REPS BY ONE, 200 M RUN STAYS THE SAME THROUGHOUT
30 MINUTES ON THE MINUTE ALTERNATING BETWEEN:
5 POWER SNATCHES 135#/95#
60 DOUBLE UNDERS
YOGA TODAY!! 10:00AM & 8:00PM
DEAD LIFT 1 REP MAX
15 MINUTE AMRAP
10 POWER CLEANS 135#/95#
15 WALL BALLS 20#/14#
Color Run in Nutley at Booth Park TODAY!
NEW YOGA SCHEDULE IN JUNE – Starting in June, yoga will be on Thursdays!! Check the calendar each week for when classes will be scheduled.
MEMORIAL DAY – Holiday Schedule 8:00am/9:00am/10:00am CrossFit Classes Only!read more
NUTLEY COLOR RUN TOMORROW MORNING STARTS AT BOOTH PARK!
12 MINUTE AMRAP:
5 HANG POWER SNATCH 115#/75#
25 DOUBLE UNDERS
5 MINUTES REST
THEN 10 MINUTE AMRAP:
5 HANG POWER CLEANS 115#/75#
7 PUSH UPS
9 BOX JUMPS 24″20″